How to relieve dizziness and nausea when playing with cell phone for too long

Dizziness and nausea caused by playing cell phone for too long may be caused by visual fatigue or cervical spondylosis, etc., which need to be treated according to the situation, such as stop playing cell phone, acupuncture, massage, medication and so on.
1. Visual fatigue: Playing cell phones for too long can easily lead to visual fatigue, which in turn leads to brain nerve dysfunction and vagus nerve excitation, so dizziness and nausea may occur. In this case, you need to stop playing the cell phone, appropriate outdoor activities, and see more things in the distance, which will help relieve the symptoms.
2. Cervical spondylosis: If you keep a position to play cell phone for a long time, it is easy to lead to cervical disc herniation to compress the vertebral artery, resulting in insufficient blood supply to the brain, which will lead to symptoms of dizziness and nausea. This situation can be relieved through acupuncture, massage, physical therapy and other methods, but also can follow the doctor’s instructions to use vasodilator drugs, such as flunarizine.
Playing the cell phone too long when the symptoms of dizziness and nausea, if you have not been relieved, it is recommended to actively go to the regular hospital, clear reasons, follow the doctor’s instructions to use reasonable treatment program, so as not to affect the health.