In the morning is the choice to drink lightly salted water, a common saying is the salt soup at morning and honey water at night. This means that you should drink salt water for breakfast and honey water at night, which is a simple and feasible way to maintain your health. Because you get up in the morning and drink salt water, because salt can remove the annoying heat, but also can clear the accumulation of heat in the stomach, so after drinking light salt water in the morning, you will relieve constipation, and will not have indigestion. Drink honey water in the evening, because honey is sweet and warm, can benefit the qi and tonify the middle, can regulate the spleen and stomach and nourish the spleen and qi. The most important role is to be able to get rid of annoyance and tranquilize the mind, after drinking honey water at night, you can sleep well all night. So get up and drink a glass of salty water first, and then before going to bed at night to drink a bowl of honey water for health.