Methods to reduce estrogen include medication, dietary modification and physical exercise.
1. Drug treatment: patients can take oral progesterone to reduce estrogen, progesterone has an antagonistic effect, which helps to reduce estrogen, such as dydrogesterone tablets and estradiol drospirenone tablets and so on.
2. Dietary adjustments: you can increase dietary fiber in the diet, which can help reduce estrogen; you can also supplement nutrients to promote estrogen metabolism, such as vitamins, zinc and iron.
3. Physical exercise: through persistent participation in sports, it helps to reduce body fat, thus promoting estrogen metabolism.
In addition, there is a certain risk of taking drugs, patients need to get the guidance of a specialist, not self-medication.