You can eat honey properly when you are menstruating.
During menstruation, women’s body immunity is relatively low. Honey is a natural food, contains more glucose, fructose, per 100g of honey contains 304 kcal of energy, protein 0.3g, menstruation appropriate to eat honey, can be for the body to replenish energy.
Honey also contains calcium, potassium, phosphorus, sodium and other minerals, as well as essential amino acids, such as leucine, lysine, isoleucine, etc., which can provide women during menstruation with the nutrients they need to maintain normal physiological functions.
During menstruation, women may experience abdominal discomfort, loss of appetite and other symptoms. Drinking warm honey is also helpful in soothing the body’s discomfort. However, it should be noted that the content of glucose and fructose in honey is relatively high, for women with diabetes, need to avoid consumption, so as not to cause an increase in blood sugar.
During menstruation, women can eat honey in moderation, and should also increase other nutrient-rich fruits, vegetables, meat, etc., to ensure a balanced intake of nutrients. In addition, they should also pay attention to personal hygiene, pay attention to keep warm.