Stool sticky with the following two factors: 1, dietary structure is unreasonable: often eat high protein, high fat and fine flour and other foods, and crude fiber food and fresh fruits and vegetables too little to eat, not easy to digest, feces in the intestinal tract to stay too long fermentation, accompanied by bacterial growth, reproduction, in addition to the manifestation of the sticky stools, there will be a very strong odor. 2, irregular work and rest: with a long time to stay up late, insufficient exercise and cold, spicy diet, as well as emotional fluctuations related to the body’s moisture heavy, resulting in indigestion. Stay up late, not enough exercise and cold, spicy diet, as well as emotional fluctuations related to the body heavy moisture, resulting in indigestion. It is recommended to eat more warm, soft, light, easy to digest food in daily life, avoid spicy, stimulating food intake, avoid overeating, more exercise, ensure adequate sleep, maintain a good mood, and promote physical recovery.