Kidney deficiency is not only a symptom that men will suffer from, but female friends will also suffer from kidney deficiency. Chinese medicine experts believe that kidney deficiency not only affects the appearance of women, but also leads to irregular menstruation and even infertility and other diseases, so kidney deficiency is very harmful to women. Here’s how Chinese medicine can regulate a woman’s kidney deficiency! The symptoms of female kidney deficiency 7 Chinese medicine party to regulate the kidney deficiency physique Symptom one: early menopause This is the most important concern of all women. Generally women experience menopause around the age of 50, while “kidney deficiency” women show early menopause symptoms such as amenorrhea, low libido, irritability, anxiety, paranoia, etc. Symptom analysis: Chinese medicine believes that the essence of deficiency is aging. People with “kidney deficiency” who have been straining their kidneys for a long time are aging faster. Modern epidemiological surveys have also found that the elderly are more likely to suffer from kidney deficiency. When all is said and done, it is clear: the kidneys are the essence of nature, and the physiological age of people with kidney deficiency increases rapidly and menopausal symptoms appear early. Remedy: Rest is very important, but of course you should also exercise more. Not called to do anaerobic exercises that consume huge amounts of energy, nor aerobic exercises that test endurance, but the gentle, entrained and peaceful and calm traditional form of exercise – Taijiquan. This exercise uses the waist as the pivot, and because the kidneys are located in the waist, it is ideal for those with kidney deficiency to exercise. I believe that behind this long-lost slow rhythm of a move, there will be your health and beauty. Symptom two: puffy eyelids, dark circles aggravated, pale face Many women look in the mirror after waking up early in the morning and find a completely new self: puffy eyelids, unsightly dark circles, and a pale, pale face. Never simply assume that you look uncomfortable because you are not wearing makeup. Remind you now that the cause may still lie in kidney deficiency. Symptom analysis: The kidney is the master of water, and a kidney deficiency is detrimental to water metabolism, leading to edema, and the eyelids are the easiest part to spot. As for the dark circles under the eyes, pale and lightless face is due to kidney deficiency leading to blood circulation problems. Remedy: Drink less water before going to bed, you can do kidney strengthening exercises: two feet parallel, feet distance with shoulder width, gaze level, both arms naturally hanging, two palms against the seam of the pants, fingers naturally open, heel lift, continuous breathing 9 times without falling to the ground. Symptom three: fear of cold in the office others feel that the right temperature always makes you shiver, making it difficult to reach agreement with colleagues on the issue of air conditioning temperature. And do you always wear more clothes than others, and do you get diarrhea when you get cold. Chinese medicine believes that all these are caused by kidney yang deficiency. Symptom Analysis: As recorded in the “Spiritual Pivot – The Beginning of All Diseases”, a deficiency of kidney yang generates cold. Clinical studies have found that people with kidney deficiency have parasympathetic hyperactivity, resulting in slowed heartbeat, lower blood pressure and lower basal body temperature. Remedy: You can pay attention in your daily diet to choose mutton, dog meat, beef, leek, chili, onion, ginger, longan and other foods that warm the kidney yang, which are the favorite of the kidney in a state of yang deficiency. Symptom 4: dryness and difficulty concentrating Women with kidney yin deficiency are easily irritable, have difficulty concentrating, and often suffer from insomnia and dreams. In addition, they often feel sore and weak at the waist and knees. Symptom analysis: Kidney yin will cause internal disturbance of deficiency fire, making people irritable; at night, yin energy cannot be collected internally, leading to insomnia and dreaming. In addition, Yin deficiency leads to bone loss, so people with Kidney Yin deficiency also often feel sore and weak at the waist and knees. Remedies: Kidney yin deficiency can occur after great work pressure, nervousness, excessive intercourse, or consuming a lot of warm and dry foods, so there must be moderation in daily life. Also you can consume more duck, turtle, lotus root, lily of the valley, wolfberry, fungus, grapes, mulberry and other foods in your diet. This way you don’t have to worry about not being able to sleep at night and delay your work because you can’t concentrate. Symptom 5: Infertility and difficulty in conceiving Don’t believe it? Due to the lack of cooperation of the kidneys, it is highly likely to affect your heirloom and cause infertility! Symptom analysis: According to Chinese medicine, “the kidneys store essence”, which is the main source of reproductive development. If the kidney essence is insufficient, it will affect the reproductive ability. If you do not take good care of it, your childbirth plan may really be a big question mark. Remedy: Chinese medicine believes that the heart of the foot is the body’s turbidity down, often friction, can benefit the essence of the kidneys, to prevent premature aging, in addition to insomnia caused by kidney deficiency, back pain, etc. also have a certain effect. Symptom six: false fat fat or not? This is almost every woman facing the dressing mirror to repeatedly ask themselves the question, but few people will be fat and kidney deficiency linked to ask themselves a: deficiency? But the truth is, one of the culprits of your fat, is kidney deficiency. Symptom analysis: Chinese medicine believes that the basic cause of obesity is phlegm, dampness, stagnation, and furthermore, it is due to qi deficiency. Therefore, women with deficient kidney qi often have a tendency to gain weight. Modern medicine on fat and kidney deficiency relationship is explained: kidney deficiency people endocrine function is weakened, adrenal cortical hormone, promote fat decomposition, inhibit synthesis) secretion is reduced, the basal metabolic rate level is reduced, resulting in a reduction of calorie consumption in the body, resulting in fat. Remedial measures: two palms rubbed hot, respectively, put to the waist, until you feel hot, several times in the morning and evening, can make up for the kidney energy. It is also necessary to eat more duck, goose, rabbit, carp, japonica rice, glutinous rice, millet, jujube and other Qi-supplementing foods. Symptom 7: Elevated blood pressure It is hard to think that hypertension is also related to kidney deficiency, but it is. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for about 5% to 10% of adult hypertension and is a major component of secondary hypertension. Symptom analysis: Chinese medicine believes that kidney yin deficiency causes renal hypertension. In Western medicine, the explanation attributes the cause to kidney deficiency resulting in reduced secretion of antihypertensive substances. Remedies: Chinese medicine generally uses methods to nourish Yin and submerge Yang, and to clear heat and dispel dampness to treat renal hypertension. For example, we can drink a decoction of freshly sliced lotus root with rock sugar as a substitute for tea on a daily basis. What to eat to nourish the kidneys? 1, angelica oxtail soup Ingredients: angelica 30g, oxtail 1. Preparation: remove the hair of the oxtail and cut into several segments, boil the soup with the right amount of water, add salt to taste after cooking, drink the soup and eat oxtail. Effects: Tonifies blood, benefits kidney, strengthens tendons and bones. Applicable to impotence, kidney deficiency and lumbar pain, soreness and weakness of the lower limbs, etc. 2, angelica oxtail soup oxtail, bitter taste, flat, human spleen, kidney meridian, function benefit qi and blood, strengthen tendons and bones, tonify the kidneys. Angelica, sweet, pungent, warm, human heart, liver, spleen meridian, contains volatile oil, water-soluble alkaloids, and vitamin B, z, etc., function to nourish the blood and invigorate the blood. It contains volatile oil, soluble alkaloids, and vitamin B, Z, etc. It is said in the book of “The Famous Medical Doctor” that it can “nourish the three organs and produce muscles”. It is also recorded in the “Rizhuazi Materia Medica” that it “cures all the wind, all the blood, and replenishes all the labor”. 3.Bellows boiled in milk Ingredients: 30g bellows, 350ml fresh milk. Method: Crush the bellows, wrap it in two layers of gauze, put it in fresh milk, boil it for a moment, remove the bellows and drink the milk. Efficacy: Aphrodisiac, tonic for deficiency. It is suitable for impotence, kidney deficiency and lumbar pain, impotence and weakness of the lower limbs, etc. The milk boiled with stalactites originates from an ancient recipe. It is written in the “Materia Medica” that “for wind deficiency and strain, weakness of the waist and feet, the milk of the bell is decocted: 5 taels of powdered milk of the bell is refined and held in a bag, one pound of milk is decocted and reduced by one third, the milk is removed from the bag and drunk, divided into two doses, one dose per day”. It is the ore of the carbonate mineral belladonna, which is sweet and warm in nature, and is used in the lung and kidney meridians, and has the function of warming lung qi, strengthening yang, and lowering breast milk. It is said in the book of famous doctors that it “benefits the qi, replenishes deficiency, cures weak and painful feet and cold, injures the lower jiao, and strengthens the yin”. Milk, “Compendium of Materia Medica” recorded that it “tonifies labor losses”. 4.Cistanches and sheep kidney soup Ingredients: Cistanches 20-30g, 1 pair of sheep kidney. Method: Boil soup with appropriate amount of water. Season to taste and serve. Effects: Tonifying the kidney and benefiting the essence, aphrodisiac. Indicated for kidney deficiency and impotence, excessive urination at night, kidney deficiency and lumbar pain, kidney deficiency and deafness, intestinal dryness and constipation, etc. Cistanche is often used to treat impotence, cold pain in the waist and knees, etc. The Materia Medica Classic says that it can “nourish the five organs, strengthen Yin, and benefit the essence”. Sheep kidney, sweet in taste and warm in nature, is used in the kidney meridian to nourish kidney energy and benefit the essence.