Late pregnancy is suitable for some smaller range of exercise, such as walking, yoga and so on. Excessive weight gain of the mother during pregnancy is likely to cause risks such as large fetus, difficult labor, birth injury, gestational diabetes, etc. Therefore, in addition to ensuring a reasonable and balanced diet during pregnancy, adherence to appropriate physical exercise under the guidance of the doctor is also an important measure to control weight. During pregnancy, you can choose to exercise with a small range of motion, such as walking, yoga, etc., which can be maintained until the late stages of pregnancy, until delivery. During pregnancy, you should ensure a reasonable and balanced diet under the guidance of a doctor to meet the needs of fetal growth and development as well as the mother’s own physiological needs. You should also ensure appropriate exercise, which can enhance physical fitness, reduce constipation, ensure sleep, and is also conducive to natural delivery. During pregnancy, it is important to follow the doctor’s instructions to standardize and rationalize prenatal checkups, so that pregnancy complications can be detected and treated at an early stage.