Auntie period is the period of menstruation for women. You can eat grapes during menstruation, but in moderation.
Grapes are a nutrient-rich fruit, in which every 100 grams of grapes contain 51 kilocalories of energy, 12 grams of carbohydrates and 128 milligrams of potassium and other nutrients, belonging to the higher carbohydrate fruits, moderate consumption of room-temperature grapes will not cause discomfort, and can replenish the nutrients and energy needed during menstruation, which is conducive to human health.
But it is not recommended to eat too many grapes at once. Excessive consumption is likely to increase the burden on the gastrointestinal tract and cause discomfort.
Women have no special dietary contraindications during menstruation, but should pay attention to balanced nutrition, ensure sufficient rest and sleep, develop good work and rest habits, avoid strenuous exercise, tub baths and coitus.