There are many ways to practice waist fitness, the more effective methods are the following: first, you can exercise through swimming, swimming can exercise the waist muscles, suitable for most people to exercise, even patients with lumbar disc herniation, lumbar strain and other diseases, also suitable for exercise through swimming waist, for the recovery of the disease also has some help. You can also exercise the waist through sit-ups, sit-ups are relatively strong, more suitable for the waist itself has a certain strength, if the waist itself has a lumbar disc protrusion, lumbar strain and other diseases or waist strength is not suitable for exercise through sit-ups, otherwise it will not achieve the effect of exercise waist, and may even damage the waist. In addition to fitness training waist, usually pay attention to the protection of the waist, do not stand for a long time, sit for a long time, to avoid the waist cold, etc..