The pain in the middle back spine can be treated with exercise therapy, manipulation therapy and physical factor therapy.
1. Exercise therapy: you can stretch the lumbar back muscles to relieve pain, sit on a chair, open your legs hip-width apart, inhale to extend the spine, exhale to bend forward and downward, try to extend the spine, put your hands on both sides of the feet, hold for 30 seconds, repeat.
2. Manipulative therapy: joint loosening technique can be adopted to find the corresponding joints of spinal pain and loosen the joints, adopting two-level joint loosening technique, which can effectively relieve the pain.
3. Physical factor therapy: hot compresses can be applied to activate the meridians and relieve pain, and infrared rays and interferential electricity can also be applied to promote blood circulation, reduce local inflammation and effectively relieve pain.
Back spine pain is recommended to consult a doctor in time to clarify the cause of the disease, under the guidance of doctors and therapists for rehabilitation training.