Of course, you may find it hard to believe: why the mental stress, will reflect on the body? Nutritionists say that this is because when you are under stress, your hormones, brain cells, heartbeat and many other bodily functions will be correspondingly increased “power”, resulting in the rapid loss of nutrients in your body, the above-mentioned peculiar symptoms. And if you are in a state of chronic stress, you will even have a serious nutritional disorders, the body will be a large loss of vitamins and minerals, which will lead to some more serious illnesses. So, you have to take the right medicine to replenish these lost nutrients in time! Here are 6 body signals that reflect your stress and how you should respond: Reason: Vitamin B6 is an essential nutrient for our mental system. Simply put, the role of this nutrient is to help the brain stabilize our mood and help us sleep soundly. Therefore, when we are under prolonged stress vitamin B6 will be rapidly lost. How to supplement: Eat more radishes, chicken, eggs, fish, beans, bananas, corn, potatoes, and cabbage. Another important role of B5 is to help us stabilize our emotions after a stressful event. Of course, this also means that when you are in a chronically stressful situation, the depletion of B5 can be enormous. And one of the immediate effects that a B5 shortage can cause is that you will often grind your teeth, especially when you sleep. (This is the case with my editor…) Another direct effect, is memory impairment. How to supplement: Beef, eggs, fresh vegetables, mushrooms, nuts all contain vitamin B5, you can eat more. Why: People usually think of white spots on the nails as a sign of calcium deficiency, but sometimes this also means a zinc deficiency. As one of the most important minerals in the body, zinc helps our bodies to produce many important enzymes that are essential for the immune system and further hormone production. Zinc is also an essential mineral for the body to produce various types of energy, as well as for self-repair and reproduction. Thus, when you are chronically stressed, the depletion of zinc is also huge. White spots on your nails can also start to appear due to zinc deficiency. This is the time when you need a zinc supplement! How to supplement: The special structure of vegetables makes it more difficult for the zinc in them to be absorbed by the body, so the ideal way to supplement zinc is to eat meat, especially fish, crab and mussels, as well as nuts, sunflower seeds and pumpkin seeds. At first glance, you may be surprised: how do we still have magnesium in our body? But magnesium is a mineral that is not only real in our bodies, but is also an important component of our bones, soft tissues and body fluids! In terms of stress, when we are under stress, we consume a lot of magnesium, and when we take a break from stress, we also need magnesium to calm our muscles and brain. So, if we are always under repeated stress, magnesium will be depleted quickly. The consequences of magnesium deficiency, mainly in muscle and nerve, such as muscle pain and insomnia. Not only that, magnesium deficiency will also make our intestinal muscles discomfort, leading to digestive problems, abdominal pain, constipation or diarrhea. How to supplement: nuts, soybeans, radishes, peas, sunflower seeds, sesame seeds, fish. Vitamin C helps produce anti-stress hormones, immune proteins, and the collagen that makes up the tissues in all parts of our body. It is also precisely because Vitamin C is so powerful that we need to keep replenishing it when we are under chronic stress to avoid all kinds of discomfort caused by Vitamin C deficiency. Bleeding gums are one obvious symptom of a vitamin C deficiency that begins to appear, and another similar symptom is that the body bruises easily. In addition, always easy to catch a cold, or old illnesses do not heal, also related to vitamin C deficiency. Bad lifestyle habits such as smoking and drinking also tend to cause a large loss of vitamin C. How to supplement: berries, leafy greens, broccoli, pineapple, onions, strawberries, tomatoes, mangoes, citrus. Vitamin A not only allows you to see better at night, but also helps to strengthen the body’s ability to fight germs, especially those that cause infections in your respiratory tract, gastrointestinal tract and urinary tract. So, if you always have a cold and it leads to a respiratory infection every time, you are deficient in vitamin A. Then, eating more leafy greens and high-quality organic meat may help you get better, as these can be supplemented with vitamin A. How to supplement: animal liver, cod liver oil, radishes, leafy greens, peaches, pumpkin, broccoli.