New Year’s Sichuan cuisine food inventory will soon be home for the New Year, in addition to thinking about the young and old at home, many people have been for the Spring Festival vacation between the table full of good food in serious preparation. Although many Sichuan families can not do out of three steam nine buckle eight bowl, but a lot of classic dishes or often see, we will immediately swing a New Year’s Eve during those who let us mouth-watering traditional food, and in the enjoyment of these food notes, how to let the tumor patients eat enjoy eating healthy. Traditional dishes: preserved sausage, preserved meat, preserved pork ribs, preserved sausage, preserved meat, preserved pork ribs, collectively known as preserved meat, loved by the public, as early as in the Zhou Dynasty, “Zhouli”, “Zhouyi”, there have been on “Meat Foo” and “preserved meat” records. Lunar December called La, Lap-mei is in the winter will be salted meat by air-drying or smoked and made of the name, the unique aroma and flavor is unforgettable. Health Tips: 1, preserved meat needs to be salted, containing more salt, according to the “Dietary Guidelines for Chinese Residents 2016” suggests that adults should not eat more than 6g of salt per day, so preserved meat is not recommended to eat every day or every meal, eat in moderation. 2, smoked and cured meat contains some carcinogenic substances, which can increase the risk of the body suffering from certain tumors. However, is it possible that tumor patients can’t eat preserved meat? Of course not! Leaving the dose to talk about toxicity are rogues, and preserved meat is at least two or three thousand years after the people’s personal safety verification, so do not talk about cancer. Lamei can be eaten, but it is recommended to eat less, eat in moderation, the reason is very simple, before the food is poor, people tend to only New Year’s Eve or marriage a few days in order to eat a few meals of bacon, the amount is very small, but now the abundance of goods, bologna has long been not what scarce food, if you eat every day, eat, the body can not really cover it. Traditional dishes two: steamed pork, braised pork, steamed elbow These three dishes are characterized by fat and lean pork production, fat and not greasy, melt in the mouth, suitable for chewing or poor digestive function of people to eat. Healthy Tips: 1. Pork belongs to red meat and has a high fat content, especially panko and pig’s feet, so eat in moderation. According to the “Dietary Guidelines for Chinese Residents 2016”, it is recommended to eat 40-75 grams of aquatic products and consume 40-75 grams of livestock and poultry meat daily. Especially patients with steatorrhea after stomach cancer surgery should eat as little as possible. Traditional dishes three: salty roast white and sweet roast white Salty roast white is one of my favorite Sichuan dishes, first of all, the skin of the pork fried with Brussels sprouts with steam, salty roast white texture tender strips fine, salty and sweet, mellow flavor, four words to sum up its deliciousness: salty, fragrant, under the rice. And sweet roast white is a small think the most amazing one of the Sichuan dish, pure fat or pork sliced into thin slices, and bean paste, glutinous rice with steam, out of the pot crystal clear, eat sweet and soft, not feel greasy at all. Healthy Tips: 1, salty roasted white because of the addition of salty sprouts cooking together, the salt content is very high, so do not recommend eating too much. 2. Sweet Siu Bai is made with pure fat meat or pork, which is extremely high in fat content, and lard, glutinous rice and other indigestible ingredients are added during the cooking process, so please consume it in small quantities. Healthy diet, have a good year Dietary tips for tumor patients in Chinese New Year: Do not be greedy, do not be greedy. If you are having fun in Chinese New Year, please stick to the dietary principles of eating less and more, chewing and swallowing slowly, and being full at 70% to 80% of the time. Especially for post-surgery patients with gastric cancer, overfeeding and over-satiety may cause abdominal distension, diarrhea, abdominal pain, and serious intestinal obstruction. How much by people, do not persuade food There have been a lot of scary social news about persuasion of alcohol leading to alcohol poisoning or sudden death after the banquet, persuasion of alcohol should not be, similarly, persuasion of food should not be. During the Spring Festival, there are a lot of food, most of them are still big fish and meat, fried sweets and candies, and so on, not easy to digest, and every one of them are tasted, and accumulated quite a lot. At the dinner table, or to the body is important, do not be persuaded to face food. Cooking or ordering people should not be too wasteful, try to eat as much as possible, how much to order or how much to cook, never a “passionate” persuade food. The Dietary Guidelines for Chinese Residents 2016 suggests that adults should have vegetables in their meals and ensure that they consume 300-500 grams of vegetables every day, and the New Year period is no exception. You can put more side dishes when cooking big fish and meat, such as bacon fried with garlic, crispy meat and vegetable soup, or you can match 2-3 vegetables with each meal, such as veggie fried broccoli, white burnt choy sum, baby vegetables in soup, and so on. Eat, drink and have fun, but also exercise During the Chinese New Year, the weather is bitterly cold, and many patients have fewer activities at home, and most of the food for the festival is high-fat and high-salt food, which may slow down blood circulation and increase blood viscosity, thus increasing the risk of cardiovascular disease. The Dietary Guidelines for Chinese Residents 2016 recommends that adults take 6,000 steps and drink 1,500-1,700 milliliters of water per day. During the Spring Festival, don’t forget to take a walk after tea. Around the table to play mahjong freely poker friends sit for a long time, but also to get up and walk around a few laps, and then drink a few more cups of tea.