I believe that many people have experienced lying down in bed tossing and turning for hours can not sleep, more serious will be insomnia overnight. 1, self-association method – imagine a beautiful scene to sleep, lie down and do not think, close your eyes, the brain only for their own imagination of a vast universe, (or you can choose their favorite things) In this universe there is nothing, only countless shining stars, you look at these stars feel very beautiful and beautiful …… slowly look at …… so unknowingly you fell asleep. 2, food to help you sleep method – -Hot milk, lily, millet, etc. Before going to bed you can drink a cup of hot milk, do not drink coffee, green tea before going to bed such food or drink that will excite the brain. 3, self-protection law – hug a pillow also some people are seriously insecure because it is difficult to sleep, sleep like the whole person into the nest, or use other methods to hide themselves, for such cases, no quilt when you can try to hug a pillow or plush toys The first thing you can do is to try to get a pillow or a stuffed animal. If you are afraid of the dark, then put a small night light in front of the bed. Books and movies to help you sleep – choose a book or movie that you think is boring lying in bed really can not sleep, you can prepare a book at the head of the bed that you do not like to read or even boring to read seriously, like I hate reading history books, seriously read a few pages and want to sleep. The actual fact is that you can’t get a lot of money from the company. 4, exercise to help you sleep – a few hours before bedtime moderate exercise for long-term sleep difficulties, exercise is a very good way to run, jump rope, play badminton is a very good choice, but remember not to do too intense exercise. 5, sleep. 5, sleeping posture to help you sleep – choose the most relaxed sleeping posture you think is the most important thing is to relax, lying in bed without sitting in the classroom, the office as formal, you can find a kind of sleep posture that you think is the most comfortable and relaxed, and then sleep beautifully. 6, isolation of external interference law –sound, light, etc. There are many people because they can not quiet the mind, once you hear any loud noise or by the light shot to the eyes can not fall asleep. For such cases, we can use soundproof earplugs, blocking some of the noise, with an eye mask to block the light. If this can make the mind more quiet, then you can sleep beautifully. 7, smell the sleep method – placed to help sleep flowers and plants, aromatherapy There are many plants emitting fragrance can help us soothe the nerves, conducive to sleep, such as jasmine, aloe vera, lavender, rosemary and other plants, if you feel the trouble of planting plants, then The use of convenient and simple sleep aid aromatherapy is also possible.