It is possible to eat mango during menstruation. Specific benefits of eating mango are the following two aspects: First, women’s body immunity during menstruation is low, due to pelvic congestion will trigger lower abdominal pain and discomfort symptoms, appropriate to eat some mango, is conducive to relieving menstrual cramps, is conducive to the discharge of menstrual blood. Secondly, mango is the king of tropical fruits, rich in a variety of vitamins, minerals, fiber components, can alleviate the menstrual period due to blood loss caused by the weakness of the body, replenishment of energy, but also can relieve anxiety and tension. Mango must be appropriate, and do not eat more, if you eat too much, will affect the digestion and absorption of gastrointestinal disorders caused by gastrointestinal dysfunction. Women must pay attention to menstrual health care, menstruation must avoid catching cold, avoid overwork, prohibit sexual intercourse.