The difference between brown sugar and white sugar as sugar foods lies in their appearance and the subtle differences in the amount of nutrients they contain.
Brown sugar is generally red, yellow, black, etc., with a softer texture and higher impurity content. White sugar has a harder texture, clear particles, mostly white, and less impurities. Every 100 grams of brown sugar, containing a large amount of energy, a small amount of minerals and other nutrients. For example, 1654 kilojoules of energy, 0.7 grams of protein, 157 milligrams of calcium, 2.2 milligrams of iron and so on.
Per 100 grams of sugar, also contains a lot of energy, a small amount of minerals and other nutrients. For example, 1,683 kilojoules of energy, 0.1 grams of protein, 6 milligrams of calcium, 0.6 milligrams of iron, and so on. Analyzing the nutrient composition of the above two kinds of sugar food, there is a slight difference in the amount of nutrients.
Both brown sugar and white sugar as food contain certain nutrients and can provide certain nutrition for the body. However, you should pay attention to moderate consumption to avoid symptoms such as bloating.