Calcium to eat milk, eggs, tofu and other food effect, but for pathological calcium deficiency need to be combined with medication.
1. Milk: every hundred grams of milk contains 104mg of calcium, content and proportion are relatively high, and the human body absorption rate is relatively higher, adhere to the appropriate daily intake to meet the needs of the human body.
2. Eggs: the calcium content of 56mg in eggs, compared with other foods, the content is also very good.
3. Tofu: more representative of soy products, rich in 164mg of calcium, belonging to the high-calcium food, in the effect of calcium is also good.
General food for minor calcium deficiency problems have a good effect, but if it is a pathological calcium deficiency, such as osteoporosis, skeletal dysplasia and other types of diseases need to go to the doctor under the guidance of the use of drugs for treatment.