The pain can be gradually improved, if necessary, you can also take oral mild analgesic drugs, such as ibuprofen extended-release capsules, pain relief tablets, and even tramadol. 2, muscle strains, which can be done by local massage of the muscles, while doing physical therapy, can help relieve pain, and at the same time can be appropriate to drink more warm water, which helps promote blood circulation to reduce the feeling of pain. But if conservative treatment is ineffective, or even if the pain continues to worsen, it is necessary to go to the hospital for timely examination, such as chest X-ray, to clarify whether there are fractures and other conditions. In short, during the pain period, you should not eat too spicy food, try not to drink alcohol and do not smoke.