Patients with foot sprains after swelling and pain symptoms, should avoid eating spicy stimulating food, beef and mutton, etc., for the following reasons: 1, spicy stimulating food: mainly including chili pepper, pepper, etc., will make the blood vessels continue to dilate, causing increased vascular permeability, resulting in increased tissue interstitial exudate, which will make the swelling, the pain further aggravate the symptom, but also may interfere with the local blood circulation, is not conducive to repair of the damaged tissues. Therefore, do not eat spicy stimulating food. 2, beef and mutton: may make the patient’s local swelling increased, especially in the consumption of proprietary medicines at the same time consumption of beef and mutton, can make the symptoms of swelling and pain more serious, is not conducive to the patient’s recovery. Therefore, patients with foot sprains, if swelling, pain, must avoid eating the above types of food, in order to make the injury gradually recover.