You can eat carrots in moderation when coughing, but it is not recommended to eat raw carrots.
Carrots contain a lot of carotene, vitamin A, plant fiber, etc., which can replenish the nutrients needed by the body, and it is good for one’s eyesight. In addition, carrots do not have too much exciting flavor and are better digested when cooked. So when coughing, you can eat some carrots in moderation.
You can also eat more vegetables and fruits rich in vitamin C, such as apples, bananas, lettuce leaves, cabbage and so on. Pay attention to avoid eating fried, greasy and spicy stimulating food, aggravate cough symptoms.
After coughing, you should also pay attention to rest and drink more water. Cough causes are also more, food can not replace the role of drugs, it is recommended to consult a doctor to clarify the cause of cough, active treatment.