In the female menstrual period can eat dragon fruit. One, dragon fruit in the plant protein content is relatively high, these proteins can provide the body with some of the essential amino acids required to maintain normal physiological function, has an important role. Second, dragon fruit is rich in vitamin C, with antioxidant, anti-aging and whitening effect, prevention and lightening of menstruation due to changes in hormone levels, caused by the formation of skin discoloration has a certain role. Third, dragon fruit is rich in B vitamins, can play a role in the prevention of anemia, stomatitis, neuritis. Dragon fruit is rich in dietary fiber, can promote intestinal peristalsis, prevent constipation symptoms caused by too little activity during menstruation.