Lumbar injuries can be treated by the following methods: first, lumbar spine braking, bed rest and keep axial turning to avoid adverse stimulation of the lumbar region. If no fracture occurs, you can wear a lumbar brace to leave the bed activities. Second, intermittent cold compress treatment on the lumbar region, 20-30 minutes each time, and again after 30-60 minutes, 6-8 times a day, can reduce the lumbar edema and pain symptoms. Thirdly, oral administration of blood-activating and stasis-removing Chinese medicines, such as Cao Wu Jia Su tablets, Pan Long Qi tablets, Hu Li San capsules, etc., can quickly relieve the pain and swelling of the lower back. Fourth, 5-7 days after the injury, after the local swelling is stabilized, you can change to hot compress treatment, 30 minutes each time, 6-8 times a day, which can accelerate the blood circulation in the lumbar area and promote the swelling and inflammation reaction to subside, through the above methods of comprehensive treatment, the lumbar pain and restricted activities can be quickly relieved.