Cold-damp congestion is usually caused by the deficiency of spleen and kidney qi, and it is generally difficult to achieve a complete cure, which can be improved after a long period of time by taking medication. Cold-damp congestion is caused by a long-term deficiency of spleen and kidney qi, which leads to a deficiency of yang and yin cold that cannot warm the body, and eventually cold-dampness accumulates in the body. Clinical symptoms may include nausea, vomiting, loose stools (thin and unformed feces), teeth marks on the tongue, a pale, fat and moist tongue, and abdominal (belly) congestion (fullness of the stomach and epigastric area, fullness of the chest and diaphragm). Patients with congestion of cold and dampness can take Chinese medicines such as Radix Rehmanniae Pills, Ginseng Ling Bai Zhu San, Jin Gui Kidney Qi Pills, etc. under the guidance of a doctor, and cupping and moxibustion under the guidance of a professional physician can be used to improve the physical therapy. Usually pay attention to light diet, avoid spicy stimulation, greasy and cold food, and pay attention to warmth, avoid humid, cold environment, avoid staying up late, overwork, can be appropriate exercise. If the above symptoms appear, you should seek medical treatment in time.