Eating pineapple does not necessarily need to be soaked in salt water, able to eat directly. Pineapple in the protease content is less, less irritation to the oral mucosa, you can pick the ripeness of a little better to eat, but for the more sensitive people, soak in salt water before eating can reduce the irritation.
If the skin, mucous membranes are more sensitive, you can eat before soaking, but the soaking time should not exceed 30 minutes.
Pineapple itself is a fruit rich in nutritional value, mainly containing carbohydrates, fruit acids, fructose and fiber and other nutrients. Each 100 grams of pineapple contains 44 calories, of which 10.8 grams of carbohydrates, 0.5 grams of protein, 1.3 grams of dietary fiber, 113 milligrams of potassium and 12 milligrams of calcium.
Be careful not to eat too much pineapple at a time, because after excessive intake, the fiber in pineapple will accumulate in the intestinal tract, not easy to digest easy to bloating and other discomforts. Pineapple is rich in fruit acids, fructose, can improve appetite, sweet flavor, healthy people can eat in moderation.
Whether pineapple soaked in salt water, according to their own conditions. Diabetic patients need to limit the intake of pineapple so as not to affect blood sugar.