How to do pelvic repair and pelvic floor muscle repair

Pelvic repair and pelvic floor muscle repair have different goals and take different approaches. 1. Pelvic repair is aimed at correcting the pelvic position through manipulative treatment as well as exercise therapy. (1) Flat ground curls: Strengthen the abdominal muscles, lift the legs off the ground, thighs perpendicular to the ground, and keep the knee joint at about 90 degrees. (2) Stirrups on the bed: lie flat on the bed, hold the head with both hands, keep the pressure on the abdomen unchanged, and do stirrups from slow to fast, alternately and repeatedly. (3) Sitting posture correction: sitting position, let the thighs and calves at 90 degrees, let the legs in a relaxed state, correct the pelvic tailbone. 2. Pelvic floor muscle repair Mainly for pelvic floor muscle repair, the most important refers to the anus muscle, the common method is Kegel exercise. Kegel exercise: lie down flat, knees bent, contract the muscles of the buttocks and lift the anus upward. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. Rest for five to ten seconds and then repeat the contraction. Continue for 10 to 15 minutes each time. Patients are advised to train under the guidance of a doctor to prevent secondary injuries and delayed conditions.