It is better for women to eat more vegetables containing more vitamins and trace elements when they have menstruation, such as carrots, cauliflower, spinach, pumpkin, corn, soybeans, etc., which can relieve the discomfort of menstruation. Spinach is high in iron and can be consumed during menstruation to prevent menstrual anemia. If menstruation is heavy, you can eat more black fungus to avoid causing anemia, and pumpkin is high in zinc to prevent zinc deficiency. If lack of zinc, it is easy to affect the appetite, but also easy to cause mouth ulcers, etc. Corn contains more vitamin E. Reasonable supplementation of vitamin E can be beneficial to the skin, can whiten, prevent long spots and other conditions. During the menstrual period, pay attention not to eat cold, stimulating food, so as not to catch cold to cause a decrease in menstrual flow and easily cause dysmenorrhea, and if you eat stimulating food, it is easy to stimulate bleeding and lead to an increase in menstrual flow.