When arm soreness occurs after lifting heavy objects, treatment should avoid strenuous activities, application of medication, and hot compresses, as follows: First, avoid strenuous activities: avoid too much lifting of heavy objects and too many household activities, such as avoiding activities like mopping and towel twisting. Second, medication: you can use conventional anti-inflammatory and pain-relieving drugs, including celecoxib capsules and meloxicam tablets to relieve pain, and locally you can use flurbiprofen gel paste, or fotarine ointment to relieve pain. Then, hot compress: do a good job of local hot compress, you can use infrared radiation or hot towel hot compress, can improve local blood circulation, accelerate the healing of soft tissue and tennis elbow inflammation subsided. This is mainly because of aseptic inflammation of the extensor tendon swelling stop at the elbow joint, the external humeral epicondyle, when lifting heavy objects. When the patient lifts heavy objects, the extensor tendon is subjected to a large load, which causes an increase in stress between the tendon and the stop, and over time, local aseptic inflammation occurs, manifesting as pain in the lateral aspect of the elbow joint.