The teenage period is the most rapid development of the human body, many secondary school students are in this period of rapid growth, for teenagers to grow taller methods are: First, to ensure adequate nutrition, the body’s growth can not be separated from a balanced diet, to ensure that the body of a variety of trace elements are sufficient and balanced is very important. You can eat more food with protein, such as milk, and less food with high sugar content, to avoid affecting the absorption of calcium. Second, to ensure sufficient sleep, the night is the best time for growth hormone to play, sleep on time, do not stay up late to play cell phones, sufficient sleep can play a big role in enhancing height. Three, to ensure the right amount of exercise, do more bouncing exercise, more basketball. Fourth, you can add more calcium, more sunshine, to promote the absorption of calcium in the body, to help bone growth.