Mung beans, red beans and black beans can be eaten together as food to replenish some carbohydrates, proteins and other nutrients, but they do not have special effects.
Carbohydrates are the main source of energy for human beings, and protein is an important substance necessary for human life activities.
And every 100g mung beans contain carbohydrates 62g, protein 21.6g, crude fiber 6.4g; every 100g red beans contain carbohydrates 62.9g, protein 19.87g, crude fiber 12.7g; every 100g black beans contain carbohydrates 33.6g, protein 36g, fat 15.9g.
In addition to this, mung beans, red beans, black beans eaten together, but also to supplement other nutrients, such as per 100 grams of mung beans contain 329 calories, of which 6.4 g of dietary fiber, 0.8 g of fat, 81 mg of calcium, 6.5 mg of iron.
Therefore, mung beans, red beans, black beans eaten together, is conducive to the body to supplement some carbohydrates, protein, crude fiber, fat, etc., but mung beans, red beans, black beans belong to the food, and does not belong to the medicine, there is no special effect.
In addition, usually should be a balanced diet, balanced nutrition, try to avoid picky eating. Those who are allergic to red beans, green beans and black beans should not consume the corresponding beans.