Appropriate rope skipping exercise is good for the heart, but for people with basic cardiopulmonary diseases, rope skipping may aggravate the burden on the heart.
1. Rope skipping belongs to a kind of aerobic exercise, generally speaking, for healthy people, rope skipping can drive the whole body activity, promote blood circulation, improve cardiorespiratory function, increase cardiorespiratory endurance, improve the heart pumping ability, and have a better help to prevent cardiovascular diseases.
2. If for the existence of basic heart diseases, such as myocarditis, cardiomyopathy, heart failure and other diseases, participate in rope skipping exercise may increase the burden on the heart, resulting in insufficient blood supply to the whole body, chest tightness, shortness of breath and other symptoms after exercise. This condition should avoid excessive exercise and focus on proper exercise and rest.
In conclusion, jumping rope is better for the heart to a certain extent, but you need to reasonably allocate exercise time according to your own situation.