Women’s menstrual period will become relatively sensitive and weak, if improper diet will have a negative impact on health, so what is the recipe for women’s menstrual period 7 days? 1, women’s menstrual period diet should not be limited to a single recipe, but should be a variety of food, balanced nutrition is appropriate. 2, women in the menstrual period can eat appropriate food with blood tonic effect, such as animal liver, blood clots, various red meat and other animal foods, red dates, black fungus, peanuts, walnuts and other plant foods, can effectively prevent and alleviate the symptoms of blood loss caused by anemia, The food can effectively prevent and relieve the symptoms of anemia caused by blood loss. Women in the menstrual period can also eat foods that have the effect of warming the menstruation and dispersing cold, such as the consumption of angelica, red dates, eggs, brown sugar soup to drink, not only to benefit the qi and blood, but also to promote the discharge of stagnant blood in the uterine cavity.