Sweating time is not the longer the better, the general recommendation is to control the time in 10 to 20 minutes or so, in order to slightly sweating, can be tolerated to the degree.
Sweat steam does not belong to the traditional Chinese medicine therapy, which originated in South Korea, belongs to a kind of heat therapy, mainly through the role of high temperature to promote sweating to achieve certain health effects. Sweat therapy is more suitable for the more robust physique, cold joints, pain and unfavorable activities, external symptoms (feeling the outside world after the main manifestation of the evil respiratory symptoms) without sweat, and so on.
Chinese medicine said “Jin blood the same source (fluid and blood production source is the same)”, Jin on behalf of the body of all normal fluids, including digestive fluids, urine, sweat, etc., and blood are derived from the diet of water and grains, the two in the physiological transformation of each other, each other for the use of the pathology of each other’s influence.
The Spiritual Pivot” mentioned that “the blood is not sweating, sweating is not blood”, that is to say, a large amount of sweating will cause blood deficiency, and blood deficiency patients should not sweat.
In addition, the old and weak, serious cardiovascular and cerebrovascular disease, bleeding tendency, female menstruation should not sweat.