Epicondylitis of the humerus is a sterile inflammation caused by repeated mechanical stimulation of the elbow joint. The diagnosis is usually confirmed when the patient experiences increased local pain from lifting heavy objects or rotating the forearm forward and backward. If the diagnosis is confirmed, the first thing to do is to carry out some self-rehabilitation, avoid taking medication or doing treatment, if not then go for further treatment, rehabilitation training are mainly the following: 1, stop repeated stimulation, that is, suspend the repeated stretching and curling arm and other movements; 2, appropriate companion traction forearm, so that the muscles get a relaxation, so that the local pain can be some relief; 3, local elbow joint hot compress, such as Bake electricity, at home, you can use hot water bags or hot towels, so that the pain can be significantly relieved; 4, lifting things must be as light as possible, do not lift too many heavy things, especially the elderly to go to the supermarket to buy food or buy food, must be as light as possible, can not do a long time to lift heavy movements, to avoid aggravating the symptoms.