If you want to do abdominal breathing after a cesarean section, you should do it about one month after the operation, and the exact time to do it depends on the individual situation.
1. Just after the operation, when the wound has not yet healed, abdominal breathing may lead to wound tearing, bleeding and other phenomena, and should not be abdominal breathing.
2. For women whose wounds are healing well, it usually takes about a month for the wounds to heal and abdominal breathing can be performed.
3. But for women with slow healing wounds, it will take about one and a half months until the wounds are completely healed before abdominal breathing can be performed.
Abdominal breathing refers to the maternal lying flat, inhale through the nose, pay attention to the calm, so that the abdomen bulge, exhale slowly exhale, it is recommended to adhere to about 10 minutes a day.
Abdominal breathing can repair the symptoms of rectus abdominis separation. However, it depends on the situation, do not do it blindly to avoid adverse consequences. If there is any abnormality after cesarean section, it is recommended to consult a doctor in time.