Menstruation is a normal physiological phenomenon for women. Every month or so, the endometrium undergoes a cycle of autonomous thickening, vascular proliferation, glandular growth and secretion as well as endometrial collapse and shedding accompanied by bleeding. However, some women have dark menstrual blood, sometimes with blood clots, why? Is this normal? What are the factors that cause dark menstrual blood? Factors that cause women’s menstrual blood to be dark Menstrual color refers to the color of menstrual blood. Normal menstrual blood is dark red, with small fragments of shed endometrium, cervical mucus, vaginal epithelial cells mixed in with the blood and no blood clots. If the menstrual blood is thin like water, only a little pink or dark and purple, it is abnormal. If the menstrual blood is completely clotted, it is also not normal and there may be other areas of bleeding. You should seek medical attention early to ensure your health. Factors that cause women’s menstrual blood to be black Menstrual blood black cause one: stagnant blood stasis appears menstrual black Menstrual sequence is indeterminate, the amount of menstruation or less, purple-red color, there are blocks, menstrual flow is not smooth. It may be accompanied by pain in the abdomen and refusal to press, or distension and pain in the chest, breast and abdomen, stuffiness and discomfort, purple and dull tongue or stasis points, thin white or yellow moss, string or astringent pulse. Treatment is to activate blood circulation, resolve blood stasis, regulate qi and relieve pain. Menstrual blood black cause 2: deficiency of Qi and blood black menstrual cycle in advance or after the wrong, increased or reduced menstrual volume, prolonged periods, light color, thin quality. The pain in the abdomen, dizziness, fatigue, pale or yellowish face, loose stools. The tongue is light red and the pulse is weak. Treatment is recommended for both qi and blood. Menstrual blood black cause three: kidney deficiency appears menstrual black menstrual cycle sequential indeterminate, small amount, light red or dull red, thin quality. Soreness and weakness of the waist and knees, heel pain, dizziness and tinnitus, or cold abdomen, or nocturnal urination. Pale tongue, sunken weak or sluggish pulse. Treatment is to tonify the kidneys and regulate menstruation. We should pay attention to the regulation in ordinary life, menstruation to a certain extent can reflect the physical condition of women, can not be ignored Oh! If you find any abnormalities, you must go to the hospital to do the appropriate examination to ensure that the health! Women are born with physiological “tribulations” – menstruation, pregnancy, childbirth, breastfeeding, and at this time have the characteristics of blood consumption and blood loss. “The blood is the essence of the person, too much blood consumption or insufficient blood, are very easy to cause anemia, anemia is the enemy of female beauty. When women are anemic, they will not only suffer from dizziness, palpitations and tinnitus, insomnia and dreaminess, memory loss, but also loss of color, yellowish face, pale lips and nails, astringent skin, and even premature skin wrinkles, hair loss and pigmentation. Therefore, women’s beauty often need to nourish the blood, timely correction of anemia, so that the blood is full of Qi, beautiful face, physical and mental health. Women can use Chinese medicines such as angelica blood cream, motherwort cream, blood nourishing pills, spleen pills, menstrual spleen, etc. They can also choose to eat black fungus with red dates, astragalus longan porridge, fruit and wolfberry dates tea, angelica stewed chicken and other blood nourishing dietary therapy products. In addition, women should maintain a happy, regular life, active exercise, reasonable diet, balanced nutrition, menstrual period avoid eating cold, etc.. This will enhance the body and the body’s blood production function, in order to ensure a beautiful body and beautiful face. The classic Chinese formula for nourishing the blood: Siwu Tang Siwu Tang is a classic formula for nourishing and nourishing the blood and is the most commonly used remedy in gynecology. People in Chinese medicine can be described as familiar with it, like thunder and lightning. What is even more amazing is that these four herbs have been added, subtracted and reduced to form a series of “children” and “grandchildren”, according to incomplete statistics, there are more than 800 series of prescriptions of Si Mu Tang, which can be called “children and grandchildren”. “According to complete statistics, there are more than 800 series of Sifu Tang, which can be said to be the “grandfather” of the prescriptions. The earliest of these was found in the late Tang Dynasty in the “Secret Formula of the Immortal’s Wounded and Continued” by Lin Daoist, which was improved by Zhang Zhongjing, a famous doctor in the Eastern Han Dynasty, and turned into the famous Gum Ae Siwu Tang in the “Essentials of the Golden Horoscope” – which was later honored as the main formula for tonifying blood and regulating menstruation, specifically used to treat gynecological blood disorders, and was called “the first gynecological formula” by later generations of doctors. It was called “the first formula in gynecology” by later medical practitioners. Siwu Tang is composed of four herbs: Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae, with Radix Angelicae Sinensis and Radix Rehmanniae being the main herbs. It is also known as the first formula for gynecology. Gui Yuan Jujube Red Bean Soup Gui Yuan Jujube Red Bean Soup is a mellow and sweet tasting soup to nourish the blood and calm the mind. Cinnamon meat is warm and sweet in nature, which benefits the heart and spleen to nourish Qi and blood, not only nourishes the spleen and fixes Qi, but also protects blood from depletion. Jujube is rich in protein, carotene, vitamins and phosphorus, calcium, iron and other components, sweet in taste and warm in nature, has the effect of nourishing the middle and nourishing the qi, nourishing the blood and calming the mind. Red beans are rich in vitamin B1, B2, protein and a variety of minerals, and have the effect of nourishing and strengthening the spleen and stomach. Red bean soup with cinnamon and jujube can promote water and remove dampness, clear heat and detoxify the body, nourish blood and benefit the spleen, nourish the heart and calm the mind, and has a very good nourishing effect. Ingredients: 30 grams of dried cinnamon, 50 grams of dates, 150 grams of red beans, 1500 grams of water. 1, red beans washed with water, soaked for 2 hours and set aside. 2, cinnamon shelled and left meat spare. 3, soaked red beans, dates, water, boil on the fire. 4, add cinnamon. 5, after boiling again, turn the fire to boil 60 minutes. Second, laxative Traditional Chinese medicine has long observed that people who often have dry stools are difficult to solve, the skin is also prone to premature aging. The great Tang dynasty medicine Sun Simiao in its “Thousand Gold to recipe” in the record: “stool difficult people, its face more obscure.” Modern medical research also proves that people with chronic constipation are bound to “lose their color”. As we all know, the human intestinal tract is not used every day to produce waste, these wastes continue to accumulate into a “stool”. The accumulation of feces in the intestines, not only can cause bloating, bad breath, dizziness, loss of appetite, fatigue and other symptoms, and these stagnant in the intestinal tract stagnant feces, due to the role of bacteria and continuous fermentation, corruption, producing harmful toxins gas, and is absorbed into the blood, stimulating toxic skin, causing facial freckles, acne, pustules, bumps, rough skin and other skin diseases. Therefore, women beauty also need to pay attention to keep the stool smooth. The fundamental measure to keep the stool open is to drink enough water, eat more fruits and vegetables, whole grains, whole grains, and appropriate activities. In short, the basic principle that must be observed for women’s skin care is to nourish the blood and pass the stool. Otherwise, even if you spend millions of dollars to buy high-grade cosmetics, it is difficult to keep a youthful and bright appearance. Recommend a set of recipes to treat female constipation, including the following four kinds of food: 1, nori sesame rice. Cut 100 grams of roasted nori into fine shreds, then roll 120 grams of black sesame seeds and 120 grams of white sesame seeds with a rolling pin. Mix these 3 ingredients together and store in a jar, scoop a spoonful or two at each meal and mix with rice. Nori is rich in carotenoids, calcium, potassium, iron and other nutrients, which can promote intestinal movement; sesame seeds contain a lot of amino acids, dietary fiber and minerals, which can promote bowel movements. 2, vinegar mixed cabbage. The practice is: 500 grams of cabbage with a little salt, put into boiling water to blanch. Let the blanched cabbage cool and squeeze out the water, cut it into pieces, then mix one cup of vinegar, 1/2 cup of stock, two spoons of wine and 1/2 spoons of salt and boil it to make soup stock. When the soup is cool, pour it into a sealed jar with cabbage and store it for a day. Cabbage is rich in multivitamins and dietary fiber, which can enhance bowel movement. 3.Vinegar pickled lotus root. Blanch the lotus root and mix it with the right amount of sugar, salt, vinegar and sesame oil according to your taste. Store the lotus root in a sealed jar and take some out every day as a mealtime snack. Ms. Fukuzawa says lotus root can remove intestinal dirt, prevent stool from clogging, stimulate the intestinal wall and prevent constipation. 4. Blanch kelp beans in oil. Shred 300 grams of kelp, blanch it in boiling water, and boil 100 grams of soybeans in water. Let the kelp and soybeans cool, control the water, and then add salt, soy sauce, monosodium glutamate, and chopped green onion to it and mix well. The kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase bowel movements; the unsaturated fatty acids in soybeans can promote bowel movements, and the rich dietary fiber can absorb water in the intestines and increase bowel movements.