Kidney supplement methods: 1, do not give yourself too much pressure, learn to reduce stress; 2, actively participate in outdoor sports, relaxation, appropriate exercise can slow down aging, but the intensity should not be too large, should choose the exercise program within reach to promote blood circulation, can improve blood stasis, gas loss and other conditions, such as walking, jogging, brisk walking, can promote blood circulation, the kidney deficiency has an auxiliary therapeutic effect; 3, Maintain good habits, try to avoid staying up late, adequate sleep plays an important role in the maintenance of blood biochemistry kidney essence, clinical findings of many patients with renal failure have excessive late night, overworked, sleep deprivation experience, so do not stay up too late, develop good habits, early to bed and early to rise is conducive to the maintenance of the kidney meridian; 4, do self-care massage, we can massage the kidney points, the two palms of the hands to After rubbing palms hot, respectively, placed on both sides of the waist, palms to the skin up and down massage waist, until there is a hot feeling, morning and evening, each time about 300, this method can not only relieve fatigue, but also in a short period of time to replenish energy, replenish kidney energy, strengthen the body. Massage Yongquan, after the two palms rubbed hot, with the left hand to rub the right foot, with the right hand to rub the left foot, once in the morning and once in the evening, each time rub 300. Chinese medicine believes that the feet of the Chung Quan point is the place where the turbid Qi down, often massage Chung Quan point can benefit the essence of the kidneys, strengthen the body, prevent premature aging, and can dredge the liver and eyes, promote sleep, improve appetite; 5, some of the ingredients that help the kidney, can be taken under the guidance of a doctor appropriate, such as mulberry, yam, wolfberry, gorgonian, chestnut, sesame, etc., can be a lot of food for the kidney, in addition to walnuts, leeks, shrimp, lamb loin can also be taken, Shrimp, lamb waist can also play a good kidney, kidney role; 6, the evening foot soak can most kidney, and Chinese medicine believes that the bottom of the foot is the convergence of the meridians, the distribution of the body more than 60 acupuncture points, and the human visceral organs connected to the reflex zones corresponding to the five organs and six internal organs of the body, foot soak Shu meridians, improve blood circulation, the vast majority of people know the benefits of foot soak, but there must also be The 12 meridians correspond to the 12 hours of nature, if you want to protect your kidneys, it is best to choose to soak your feet at about 9:00 p.m., so the effect is the best.