The treatment of thigh muscle soreness after exercise includes adequate rest, massage and stretching, localized hot compresses and other methods of relief. 1. Full rest: After exercise, you should pay more attention to rest, fully relieve muscle fatigue, and promote the discharge of metabolic waste. 2. Massage and stretching: Massage and stretching the sore parts after exercise can accelerate the relaxation of muscles and help the recovery of soreness after exercise. 3. Local hot compresses: hot water bags or hot towels on the local soreness, can expand local blood vessels, improve blood supply, promote blood circulation and lactic acid and other metabolic waste discharge, relieve soreness. Thigh muscle soreness after exercise, if the persistence of non-relief, or even aggravation of pain, should be considered whether there is a muscle tear, ligament injury, etc., it is recommended that the patient seek medical attention in a timely manner to identify the cause of the disease, under the guidance of the doctor for targeted treatment and therapy.