Effective relief of tension can use the following methods: First, learn to appropriate exercise, such as running, walking, swimming, playing basketball, badminton and other aerobic exercise can effectively relieve fear, tension, depression and other negative emotional problems, and research shows that more than twice a week aerobic exercise can effectively relieve negative emotions, reduce tension, anxiety emotional problems. Secondly, learn to go with the flow, for what it is, when they are particularly nervous never deep in it can not be extricated, because the more nervous will focus on this tension, tension will become more and more serious, but to strengthen the concern about tension, anxiety and even increase the frequency and intensity of tension, anxiety, only learn to forget about tension, or even divert attention, do what you should do to gradually let The tension subsides, and eventually overcome the problem of tension. Third, the need to actively regular life, such as regular rest, early to bed, early to rise, work and rest, especially when nervous must also learn to relax, such as appropriate to go out for a walk, travel, chat with good friends can be. The above methods must choose the right one for you, and try to do it.