Recently, it seems that there are a lot of children with life cold, so much so that when you go to work, everyone’s greeting becomes: “My baby had a fever yesterday!” “Oh, my child also has a cough!” If someone’s answer is: “My child is fine, I don’t see any discomfort”, it will definitely lead to a lot of envy and jealousy. All the people will unanimously say: “I envy you! I have a child with such a good resistance”. Yes, at one time I thought this was the greatest compliment to all mothers! There is nothing more comforting to mothers than having a healthy child, and there is nothing more torturous than taking care of a sick child, which is a double exhaustion of body and mind! But envy is envy, there is no denying that many children are born with better resistance, but most children do not grow up with such good resistance, so even if you know that your child’s physique has a lot to do with heredity, it does not mean that you have to leave it to fate. In fact, in order to help children enhance resistance, we parents can do a lot of things actually a lot! 1, the child may wish to bring the “dirty” a little, “coarse” a little Many mothers, especially newborn mothers, are always a little overly worried about children getting sick or being attacked by bacteria and viruses, so constantly disinfect the child’s supplies, the home is also obsessive-compulsive like must be kept They also feel that they cannot feed their children without scrubbing their breasts before breastfeeding! I don’t know, this excessive deliberate keep clean, not only is not conducive to the health of the child, but will also make the child more susceptible to infection! There are two reasons for this: First: a child’s immune system needs a developmental process, only from a young age, appropriate exposure to some airborne harmless bacteria to stimulate the development of the immune system, especially the establishment of the intestinal flora. This way the child will be more capable of resisting some harmful viruses or bacteria, and will be less likely to move allergies. Second: You can’t keep your child in a sterile environment all the time, sooner or later your child will have to grow up and go out to face the dusty or hazy society outside, this is something that can’t be helped. So sometimes the child with the “dirty” a little is not all a bad thing. 2, do not easily give up breastfeeding Breast milk has more than 700 kinds of beneficial bacteria, can be said to be a natural source of resistance for babies. This is why we always find that exclusively breastfed children, before 6 months are not very sick reason. So if you don’t have to, please don’t give up breastfeeding easily. 3, there is time to let the child exercise exercise as long as there is time to take the child out to do some aerobic exercise, such as walking, swimming, playing ball, cycling, etc., according to the different age of the child to choose different kinds of exercise, if the child is not yet walking can be done by parents to help children do hand and foot exercises or touch exercises is also very helpful. 4, don’t let the child become a “house boy and girl” For some children with poor resistance, parents usually take them out less, in fact, this practice is very wrong. As long as they do not go to a highly infected environment, the general park, neighborhoods, etc. are still relatively safe, and only take children out in the sun, exposure to ultraviolet radiation, in addition to supplementing vitamin D, but also to stimulate the bone marrow to produce red blood cells, to prevent anemia, and can kill the bacteria on the skin, to enhance skin resistance. 5, do not eat too much too fast, do not wear too warm As the saying goes: to be well, three hunger and cold. Eating too much or too fast will increase the burden on the child’s stomach and intestines, if the digestive system is always in a state of tension, the child’s body is also prone to problems. And do not give the child too much to wear everyone must be deeply felt, here will not say more. 6, food is the cornerstone of the body, so what to eat is very important Sometimes children’s resistance is not good enough because of the lack of vitamins in the body caused by, for example, iron, phosphorus, magnesium, calcium and other deficiencies will affect the phagocytosis and bactericidal ability of macrophages, vitamin A deficiency will make children prone to respiratory diseases and so on. So it is important to ensure that your child has a reasonable and balanced diet, but of course, it should not be over-supplemented. 7, to develop good hygiene habits and adequate sleep usually let children to develop the habit of hand washing, changing clothes, home to frequent ventilation, good hygiene habits are also considered a way to enhance the immunity of children Oh! At the same time to ensure that the child’s sleep length is also very important.