The specific correct position of the tongue against the palate is to place the tongue naturally against the middle part of the gums and palate after the upper teeth, then close the lips lightly and close the teeth, then the tongue can be placed in the correct position.
1. Under normal circumstances, the tongue position is lightly affixed to the palate, relaxed state of the tongue will touch the teeth is not normal tongue position. Long-term exposure to this abnormal state can lead to buck teeth and abnormal jaw development. Therefore, more and more doctors nowadays recommend people to hold the tongue against the palate.
2. The correct tongue-over-palate position is to place the tongue naturally against the center of the gums and palate behind the upper teeth, then close the lips gently and close the teeth to place the tongue in the correct position.
Adhering to the correct tongue against the palate can effectively avoid mouth breathing, buck teeth, abnormal jaw development and other conditions. If you still can’t do it by yourself, it is recommended to practice under the guidance of a doctor after consultation.