Menstruation is the period when you are having your period and you can eat any fruit. However, you should pay attention to moderation, do not eat too much, and it is not recommended to eat refrigerated fruits. Women can eat some room temperature fruits during menstruation, such as apples, bananas, strawberries, jujubes, etc., but do not eat too much, because during menstruation there may be lower abdominal swelling, abdominal pain and other uncomfortable symptoms, eating too much is not easy to digest, easy to lead to abdominal pain, diarrhea and other indigestion symptoms. In addition, women are not recommended to eat cold fruits during menstruation, such as watermelon, melon and fruits just taken out of the refrigerator. During menstruation, you will experience abdominal discomfort and menstrual cramps, and your gastrointestinal tract will be more fragile. If you eat refrigerated fruits, it will easily cause gastrointestinal dysfunction and aggravate menstrual cramps. During menstruation, you should pay attention to keep your abdomen warm and do not catch a cold, so as not to increase the symptoms of women’s menstrual discomfort. At the same time, during menstruation, pay attention to personal hygiene, keep the perineum clean, and change sanitary napkins diligently, so as not to cause bacterial infection.