Rehabilitation training methods for herniated lumbar disc compressed nerve buttock pain include physical factor therapy, straight leg raising training, and lumbar back muscle strength training.
1. Physical factor therapy: infrared rays, interferential electricity, intermediate frequency and other physical therapy instruments can be used to alleviate the buttock pain caused by herniated lumbar disc pressing on the nerves, and then reduce the symptoms.
2. Straight leg raising training: encourage patients to perform straight leg raising. Patients lie down, lumbar spine joints straight, feet up, first single leg, then both legs, lifting amplitude from small to large, straight leg lifting is the key to lumbar disc herniation compressed nerve rehabilitation training.
3. Lumbar back muscle strength training: the purpose is to improve the lumbar back muscle strength, enhance the stability of the spine, such as swallow training, 5-point support method, etc., to do step by step, gradually increase the number of times, adhere to the training.
Herniated lumbar disc compression nerve buttock pain patients are recommended to the regular hospital in time, under the guidance of a professional doctor for treatment, to avoid the adverse consequences.