The soles of the feet are distributed in the reflex zones of various organs and tissues and organs of the human body, often massage the soles of the feet can play a role in relaxing the tendons and activating the blood vessels, blood circulation, benefitting the blood and prolonging life. Therefore, regular massage can play the following benefits: 1, if you massage the heel, here is the reflex zone of the kidneys, can strengthen the kidneys and waist, to improve the waist and knee weakness, pain in the joints around the symptoms. 2, if you massage the big toe, here is the reflex zone of the heart, can improve poor sleep or sleep more nightmares, sleep difficulties and other symptoms. 3, massage the forefoot, here is the reflex zone of the liver, can be used to de-stress the liver The first of these is the first of the two, which is the reflex zone of the liver, and can be used to relieve the liver and depression, to improve the mental tension, depression and the resulting pain in the ribs, often sighing and other symptoms.