Clinically there is no best way to recover from a fallen pillow. It is recommended to use general treatment, physical therapy and medication to help recovery. 1. General treatment: to return to normal as soon as possible after the fall of a pillow, early rest and braking must be done. Reduce the local excessive activities. Hot water bags can be used to apply hot compresses to the neck to promote blood circulation and relieve the symptoms of pillow fall. 2. Physical therapy: massage and physical therapy can be used to relieve symptoms. Massage to stretch the neck as much as possible, and then use warm palms to repeatedly massage and knead the affected area, gently patting the pillow also has a certain effect of relief; acupuncture is best to go to a regular hospital to find a professional doctor. 3. Drug therapy: diclofenac diethylamide emulsion can be used externally after falling asleep. You can also take non-steroidal anti-inflammatory analgesic drugs or blood circulation of Chinese medicine, Chinese medicine to relieve pain and promote recovery, such as indomethacin extended-release tablets, loxoprofen sodium tablets, large living capsule, etc., which can achieve the purpose of tendon relaxation, pain relief. After diagnosed as falling pillow, it is recommended to follow the doctor’s instructions for medication and standardized treatment.