In the early stages of pregnancy, the early pregnancy reaction is usually heavier in the first 3 months, the body is weakened, the amount of exercise is reduced, the weight gradually increases, the muscles of the lower back are easily affected by strain or stimulated by wind and cold, causing soreness and pain, and the use of drugs to relieve pain during pregnancy is usually not recommended. Therefore, it is recommended that women in the early stages of pregnancy do a good job of resting while maintaining a good state of mind, taking moderate outdoor walks to breathe fresh air if their physical condition allows, and eating a reasonable diet, paying attention to weight control while supplementing nutrition, which will not only reduce the burden on the muscles of the lower back, but also reduce the burden on the heart, brain and blood vessels and other important organs, which will help the health of the pregnant woman and the healthy development of the fetus The pain can be relieved by rest or moderate massage. If the pain cannot be relieved by self-treatment, hospital consultation is recommended.