The nutritional value of eating coconut meat is as follows: 1, can supplement the body with rich carbohydrates is sugar, in the replenishment of muscle glycogen, restore physical strength, relieve fatigue is very obvious; 2, can produce thirst, for the summer heat injury caused by hoarse voice, thirsty dry mouth, if appropriate to eat coconut meat has a good effect of producing thirst; 3, can benefit the spleen, for the spleen and stomach weakness caused by poor appetite, indigestion, if appropriate to eat coconut meat, by nourishing the spleen and stomach meridian and have to promote appetite, promote the role of digestion.