Male desensitization exercise methods, usually used for the treatment of male premature ejaculation, can be carried out through repeated massage method, hot and cold massage method, stop – moving training, squeeze method, sexy concentration training method and so on. 1. Repeated massage method: male desensitization can be repeated massage method to reduce penile sensitivity. Normally, you can reduce the sensitivity of the glans Normally, you can use your hand to gently grasp and pinch the penis, and repeatedly do the grip and relaxation action to reduce the sensitivity of the glans. 2. Hot and cold massage method: patients can use cold water and hot water alternately to rinse the glans, can play a role in reducing glans sensitivity. 3. Stop-motion training: If the feeling of ejaculation occurs during coitus, stop stimulation immediately. After the ejaculation feeling to continue to twitch. Week after week about 10 minutes before ejaculation. 4. Squeeze method: the woman puts her thumb on the ligament part of the penis, the index finger and the middle finger on the other side of the penis, pinch steady pressure, and then suddenly relax, so that repeated stimulation, pinch and squeeze, let go, so as to improve the male ejaculation control ability. 5. Sexual concentration training method: including mutual touching of the erogenous zones, women’s sexual organ excitement feeling, male penis stimulation feeling, penis into the vagina on the clitoris stimulation and so on. For patients with premature ejaculation, in addition to desensitization training, or the need to go to the regular hospital in time for examination, under the professional guidance of the doctor for treatment.