How can babies who have started complementary foods and have reduced breast milk intake continue to maintain their immunity? The following ingredients may give you the answer. 1, mushroom food Research shows that polysaccharides are good for improving the body’s immunity, and mushroom food contains a variety of polysaccharides, which can make your baby less sick, and also have some help for the baby’s cardiovascular. In daily life, mothers can prepare more mushrooms, silver fungus and other ingredients for the baby to supplement polysaccharides, so that the child can eat while supplementing polysaccharides to improve immunity, killing two birds with one stone! 2, green vegetables If the baby is prone to constipation, indigestion and other gastrointestinal problems, then the baby’s immunity must also be affected. Give your baby more vegetables and fruits and other high fiber food, can better improve the baby’s gastrointestinal problems, so that the baby improve their own absorption capacity, immunity naturally improved. 3, barley Protein, calcium, phosphorus, iron, vitamin B are present in large quantities in barley, so for babies suffering from colds, fire, there is a certain amount of therapeutic help. At the same time, barley is good for the spleen and stomach, nutritious, the child’s own immunity is also very good. 4, yam calcium, phosphorus, sugar, vitamins and saponins these nutrients exist in large quantities in the yam, yam in the daily ingredients are also very convenient, do more to children to eat can also improve the child’s immunity. 5, tomatoes Tomatoes have a strong anti-aging ability because they contain lycopene, carotene, vitamin E and c and other nutrients. At the same time, tomatoes have a repair effect on damaged cells, but also to reduce the chances of diarrhea in children. 6, sweet potatoes The skin is the largest organ of the human body area, the skin plays an important role in the invasion of external bacteria. So improve the skin resistance also becomes important. Sweet potatoes in beta carotene can let the body get vitamin A, vitamin A can help the skin connective skin tissue. So add sweet potatoes in moderation as one of the child’s choice of ingredients is also very suitable. 7, chicken soup Chicken soup is rich in nutrients, but also to prevent and relieve colds, so that the baby less sick! 8, spinach Spinach among the folic acid can help repair DNA, while nutrient-rich, is a good helper for children’s growth and development.