In general, women can eat tomatoes in moderation during their menstruation.
Tomato is a kind of food with high nutritional value, rich in a large number of vitamins, proteins, various trace elements and dietary fiber. It can provide the body with the required nutrients, thus promoting the recovery of the maternal body. Dietary fiber in tomatoes can also promote gastrointestinal peristalsis, improve maternal constipation after childbirth.
Tomatoes taste sweet and sour, eat tomatoes in moderation, can stimulate taste buds, enhance maternal appetite. But be careful not to eat too many tomatoes at once, so as not to aggravate the burden on the gastrointestinal tract, causing discomfort.
Women should eat a balanced diet in the month, pay attention to protein supplementation, eat more fresh vegetables and fruits, but also to ensure adequate sleep, moderate increase some rehabilitation exercise, in order to promote the recovery of the body.