I. What is hypertension
Hypertension is a systemic disease characterized by organ remodeling with increased arterial systolic and/or diastolic blood pressure (R140/90mmHg) at rest, often accompanied by disorders of fat and glucose metabolism and functional or organic changes in the heart, brain, kidney and retina. A blood pressure of R140/90 mmHg measured on 2 or more non-same days with more than 5 minutes of rest can be diagnosed as hypertension.
Second, the causes of the development of hypertension
(A) Genetic factors
(B) environmental factors
1.Diet
2.Mental stress
(C) other
1.Weight: obese people have a high incidence.
2.Contraceptive pills
3.Age
Three, the classification of blood pressure
Classified from a nutritional point of view.
1.High blood pressure caused by blood stickiness.
2.Lack of nutrition caused by.
3, hypertension caused by blood deficiency (kidney deficiency, insufficient blood supply).
Fourth, the treatment of hypertension
(A) General treatment
1, pay attention to the combination of work and rest.
2.Keep enough sleep.
3.Participate in work, physical labor and physical exercise within ability.
4, pay attention to dietary regulation, low salt, low animal fat diet is appropriate, and avoid cholesterol-rich food.
5, obese people appropriate control of food and total calories, appropriate weight loss, do not smoke
(B) hypertension diet principles
It is advisable to eat a light diet and promote vegetarianism; reduce the amount of salt; quit smoking and alcohol; have a regular diet; drink water scientifically and so on. Here are some dietary therapies for you.
1, hypertension tea drink
1, hawthorn 10 pieces + yuan meat
2, chrysanthemum 5 + Pu-erh tea
3, chrysanthemum 5 + Chinese wolfberry 10 + cassia seeds 3 grams
2, hypertension diet therapy.
① eat greens, the following greens for the treatment of hypertension than other greens more effective celery, chrysanthemum, amaranth, Shantou, leek, yellow cauliflower, capers, spinach, wild rice, asparagus, radish, carrots, water chestnuts, horseshoes
② eat fruits, the following fruits have obvious antihypertensive and stabilizing effect
Dragon fruit, bananas, hawthorn, apples, persimmons, pineapples, watermelon, oranges. If you have hypertensive patients in your family, when your family buys fruits, you should take more care of the elderly and buy the above-mentioned fruits as much as possible.
③ Drinking soup
Drinking soup can also treat high blood pressure. The more obvious ones are wood ear soup, mung bean soup, lotus seed soup, etc.
In addition to diet, hypertension patients also need to exercise in moderation.
(C) self foot care massage
The foot and the whole body organs and meridians are closely related to bear all the weight of the body, so the foot also has the human “second heart” called. Some people have observed that the relationship between the foot and the whole is similar to a fetus lying flat on the palm surface of the foot. The head towards the toes, hips towards the heel, the internal organs that are distributed in the middle of the metatarsal surface (palm of the foot).
Do massage with foot therapy shoes, the first 20 minutes, after doing a glass of warm water to accelerate blood circulation. At the same time, with the Nei Guan points to lower blood pressure effect is more obvious.
Attachment: high blood pressure prevention recipe
Half a catty of milk and two taels of meat, a catty of vegetables and eight taels of grain.
An egg five grams of salt, fruit and green tea to enjoy the blessing.
Do not smoke cigarettes and drink less, optimistic and cheerful heart without worry.
Run every morning, to ensure that your waistband does not thicken.