Fresh, nutritious, soft and easily digestible food is suitable for atrophic gastritis. Atrophic gastritis is related to Helicobacter pylori infection, duodenal-gastric reflux, drug toxins, autoimmunity and so on. In daily life, we should pay attention to regular diet, not overeating. At the same time, food should be diversified, avoid picky eating, pay attention to replenish a variety of nutrients, multi-vitamins, selenium, etc.; eat more fresh fruits and vegetables; diet should be soft, easy to digest food; Do not eat spoiled food; eat less smoked, pickled food; avoid too rough, strong, spicy food; maintain a good psychological state, pay attention to rest, avoid smoking and alcohol. Since Helicobacter pylori has an important role in atrophic gastritis, meal sharing is recommended to reduce the chances of contracting Helicobacter pylori. If you are suffering from atrophic gastritis, it is recommended to go to the hospital in time, under the guidance of the doctor’s treatment and diet.